June is Men’s Health Month, a timely reminder that taking care of your health isn’t just about reacting to illness, but actively building habits that support long-term well-being. While many men prioritize work, family, and responsibilities, their own health often slips down the list. The good news? Small steps can make a powerful difference. Prevention, awareness, and early action are cornerstones of a healthier life. Whether you’re in your 20s or your 70s, it’s never too early – or too late – to start making your health a priority.
One of the simplest yet most impactful steps men can take is scheduling a routine checkup. Annual physicals provide a baseline for health and can detect early warning signs before they become serious issues. Blood pressure, cholesterol, blood sugar, and body mass index (BMI) are all key indicators that a healthcare provider will likely monitor. These screenings can help identify risks for heart disease, diabetes, and other chronic conditions that often develop silently. Preventive care also includes screenings tailored to your
age and risk factors.
Prostate health is a critical but often overlooked aspect of men’s wellness. Prostate cancer is one of the most common cancers among men, yet early detection significantly improves outcomes. “Prostate screening is a personal decision that should be made in partnership with your healthcare provider,” says South County Health Chief of Urology Arnold Sarazen, MD. “Discussing your individual risk factors including age, family history, and lifestyle, can help determine the right approach for you.” Men over 45, or over 40 for those at higher risk, should talk openly with their provider about whether screening is appropriate. These conversations are key to making informed, confident health decisions.
Vaccinations aren’t just for children, they’re an essential part of adult health, too. Staying up to date on recommended vaccines helps protect the entire community. “Annual flu vaccination is one of the simplest ways to protect your health and avoid serious illness,” notes Primary Care Provider Diane McKeff, APRN. “It’s a quick step that can prevent missed work, complications, and even hospitalization.” In addition to the flu shot, a provider may recommend vaccines for COVID-19, shingles, pneumonia, and tetanus, depending on a patient’s age and health status.
Lasting health doesn’t come from one big change; it’s the result of small, consistent actions over time. Start with manageable goals: take a daily walk, swap sugary drinks for water, or schedule that overdue appointment. For smokers, consider quitting: this single step can dramatically reduce the risk of heart disease, cancer, and lung disease. For those who drink alcohol, moderation is strongly recommended. Sleep is another often overlooked factor. Aim for seven to nine hours per night to support energy, mood, and overall health.
Arnold Sarazen, MD
Chief of Urology, South County Health
Diane McKeeff, APRN
Assistant Medical Director,
Primary Care, South County Health
100 Kenyon Avenue, Wakefield
401-782-8000 • SouthCountyHealth.org
Comments
No comments on this item Please log in to comment by clicking here