Best baby's first food

Sadly neglected for a long time, avocados have become much more popular as more and more adults are eating them for their countless nutritional benefits. Avocado as a first food for baby is a nutritious and developmentally appropriate food for babies beginning solids. And actually, avocado would make wonderful first food for a baby if your little one has not started solids at all yet. No more need for that boring rice cereal when there are avocados around.​

 How Can Avocados Help Baby Development?

So how exactly do you choose the best avocado for your baby? It's not a baby food that comes in a jar, unfortunately, so it will be best to actually choose a fresh avocado from the store. If you are unfamiliar with selecting a good avocado, rest assured it's a fairly simple selection process.

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