Health and Fitness

From Flab to Fab

There’s no one-size-fits-all when it comes to exercise, but many people find that regardless of their chosen workout, having expert guidance is the key to meeting their goals. Luckily for …

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There’s no one-size-fits-all when it comes to exercise, but many people find that regardless of their chosen workout, having expert guidance is the key to meeting their goals. Luckily for residents of South County, there are ready and willing professionals to satisfy their every fitness need.

DeeDee Potts

will help you get fit with Piloxing

John Ford

will show you a Manic approach to training

Tonya Lavender

will give you a workout through self-defense

Will Fish

will get you toned and tough with kettlebells

Emily Naughton

will spin you into better shape