As chilly winter days call for cozy dinner ideas, have this hearty, vegetable-packed recipe in your back pocket for a warming, nutritious pick-me-up. Minestrone is a traditional Italian soup originating from the island of Sardinia. It typically features a variety of seasonal vegetables, with room to experiment with what’s available and matches your taste, and legumes, simmered together in a flavorful tomato-based broth.
• 1 15-ounce can of chickpeas, rinsed
• 1 15-ounce can of kidney beans, rinsed
• 3 Tbsp extra virgin olive oil,
plus 1 Tbsp per bowl to drizzle
• 1 medium onion, chopped
• 4 large carrots, peeled and chopped
• 6 stalks of celery, chopped
• 4 garlic cloves, peeled and minced
or pressed
• 1 28-ounce can of organic crushed tomatoes
• 4 medium potatoes, peeled and chopped
into ½-inch cubes
• 1 large sweet potato, peeled and
chopped into ½-inch cubes
• 1½ cups chopped fennel (optional)
• ¼ cup fresh parsley, chopped finely
• 10 fresh basil leaves, chopped
• 6-8 cups water
• 3/4 cup dry Israeli couscous or fregola pasta
• 1½ tsp table salt
• ½ tsp ground pepper
• ½ tsp turmeric
• ½ tsp onion powder
• ½ tsp garlic powder
• 1 tsp Italian seasoning
• 1 bay leaf
• Garnish with grated parmesan (optional)
1. Warm olive oil in a large stock pot. Add the onion, carrot, and celery. Cook over medium-high heat for 5 minutes before adding the minced garlic. Stir well for 20 seconds until the garlic becomes fragrant.
2. Add the canned tomatoes, cubed potatoes and sweet potatoes, fennel, parsley, basil, and rinsed canned beans. Add 6-8 cups of water, and then the spices, salt and pepper, and bay leaf. Bring to a full boil, then lower the heat slightly and simmer uncovered for 20 minutes.
4. Stir in the couscous and simmer uncovered for about 10 minutes, or until the pasta is finished cooking, stirring occasionally. Cooking time will vary depending on the pasta you choose to use.
5. Check the consistency of the soup and add more water as needed.
6. Ladle the soup into bowls and top with more fresh chopped herbs and 1 Tbsp of extra-virgin olive oil per bowl. You can also sprinkle with freshly grated parmesan cheese. Serve alone or with a toasted piece of sourdough bread, and enjoy!
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Find all the beans, produce, herbs, and pasta you’ll need at specialty shops and markets close to home to make this rustic soup.
Back to Basics Natural Foods
500 Main Street, East Greenwich
Chef-a-Roni
2832 South County Trail, East Greenwich
Neapolis Italian Emporium
60 South County Commons Way, Wakefield
South Coast Organics & Bulk Foods
223 Robinson Street, Wakefield
South Kingstown Farmers Market
25 W Independence Way, Kingston
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