“When it comes to dieting there are dozens of viable options, but very few focus on keeping the weight off,” says Health Coach Sheila Cartelli. The owner of Healthy Starts Today takes a refreshingly new approach to long term weight loss. “Denial and deprivation are relics of the past. Willpower and mad bouts of exercise are out too,” she says. Sheila shares with her clients new ideas in dieting and many creative ways to eat healthy without sacrificing enjoyment. Incorporating these changes and understanding how to maintain them is key in her program, Weight Loss That Stays Lost.
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