February is National Cancer Prevention Month and a powerful reminder to take charge of your health. Whether you’re due for a mammogram, prostate-specific antigen (PSA) test, or colonoscopy, talk to your provider about what’s right for you. “Screenings are a proactive way to take control of your health,” explains Jessica Marfeo, RN, director of specialty services, including South County Health’s Cancer Center. “They help us catch potential issues before they become bigger problems. It’s about giving you peace of mind and the best possible outcomes.” Marfeo adds that cancer prevention starts with a conversation with your doctor. “Don’t hesitate to reach out to your provider or schedule a screening today.”
Shannon Champagne, manager of diagnostic imaging at South County Health, emphasizes the importance of viewing screenings as an essential part of self-care. “These aren’t just tests; they’re tools for prevention,” she says. “By staying on top of your screenings, you’re empowering yourself to live a longer, healthier life.” The South County Health team makes it easier than ever, offering same-day mammograms and personalized guidance through every step of the process.
While screenings are essential, they’re just one piece of the prevention puzzle. Healthy lifestyle choices play a significant role in reducing your cancer risk. “Prevention isn’t about perfection, it’s about progress,” Marfeo notes. “Small, consistent changes can have a big impact over time.”
“We know that cancer prevention can feel overwhelming,” Champagne acknowledges. “But we’re here to simplify the process. Whether it’s answering questions, helping you navigate your screenings, or offering resources for a healthier lifestyle, our team is here for you.” Learn more at SouthCountyHealth.org.
Nutrition: A diet rich in fruits, vegetables, and whole grains fuels your body while minimizing exposure to harmful substances found in processed foods.
Exercise: Just 30 minutes a day of moderate activity like walking or yoga can improve your overall health and reduce cancer risk.
Tobacco-Free Living: Quitting smoking is one of the most impactful decisions you can make to protect your health.
Mindful Drinking: Keep alcohol consumption moderate to lower your risk of certain cancers.
Skin Protection: Apply sunscreen daily and avoid tanning beds to reduce your risk of skin cancer.
Breast Cancer: Mammograms, including advanced imaging for women with dense breast tissue, are recommended annually for women starting at age 40, or earlier for those with higher risk factors.
Colorectal Cancer: Colonoscopies, starting at age 45, are crucial for both men and women to identify and remove polyps before they become cancerous.
Prostate Cancer: Men should discuss PSA testing with their primary care provider to determine the right age and frequency based on family history and other risk factors.
Shannon Champagne
Manager of Diagnostic Imaging
Jessica Marfeo, RN
Director of Specialty Services
100 Kenyon Avenue, Wakefield
401-782-8000 • SouthCountyHealth.org
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