Make a Fresh Start
Maybe your new year’s resolution is to get back into shape after the holidays. Fresh Plate offers nutritional coaching programs to help you do it. Thirty Days to Wellness is a program to kickstart your wellness. Six coaching sessions – four health and nutrition workshops, a fitness consultation with a personal trainer and a meeting with a health coach – will motivate you into making better diet and lifestyle choices.
Examine Your Genetics
When tackling an issue, it helps to start at the source. When it comes to your body, the source is your genetic code. Sequence Wellness offers genetic sequencing analysis, looking at your body’s DNA blueprint to address issues of health and wellness. Then, custom treatments like yoga, strengthening and meditation address whatever issues they find.
Recharge Your Spirit
Take a Whole Body Approach
Often, a medical problem is caused by more than just one thing, and it takes more than one approach to fix them. Depression, for example, is often improved by chiropractic adjustment (just think about how bad your posture is when you’re feeling down). Wakefield’s Center for Health offers Applied Kinesiology, which mixes chiropracty, nutritional consultation, exercise, cranial therapy and reflex therapy to address maladies ranging from serious injuries to just a vague sense of feeling run down.
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