Mind and Body

Health and wellness for beginner, intermediate and expert levels

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Beginner *

As an adult, it’s tough to play sports if you aren’t willing to commit to a league. This winter, have some casual fun and recreate the feeling of summer, if only for a moment, at Drop-in Volleyball at the Tower Hill School Community Center in Westerly. Participants play in pickup games every Wednesday evening, starting January 4, and players effectively create a clinic atmosphere, helping others hone their skills in the games.

We all need more quiet in our lives. But being over-tired and over-stressed, an attempt to meditate at home will likely either end in being interrupted or falling asleep. For a moment of serenity, head to a Meditation for Health class at All That Matters in Wakefield. Led by David Dwyer, the monthly class starts with instruction in meditation followed by a 25-minute session that will leave you ready to face the hectic life waiting for you at home.

Get a start on living a greener life at Going Green at Home. This class, taught by the Tower Street School Community Center, runs through February and gives participants an overview of quick, easy ways to be more eco-friendly (saving money and lessening your carbon footprint in the process). Topics include buying greener foods and household products, and eco-friendly decorating.

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