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If you don’t think you can get an effective workout in just 20 minutes, you prob- ably haven’t tried kettlebell training. Kettlebells – which are basically cast-iron weights with … more
A lifelong lover of fitness and the youngest of seven children in an athletic family, John Ford earned a degree in Physical Health and Wellness from the University of Rhode Island, where he competed … more
Gone are the days when “going to the gym” simply meant hitting the free weights or jogging on the treadmill. In fact, the names of the latest exercise trends just may leave you scratching … more
DeeDee Potts, owner and director of Pilates West Bay in East Greenwich, says she has always been “a mover.” Growing up in an active family, she danced, skied and swam competitively … more
The Chorus of Westerly is ablaze in an otherwise bleak midwinter more
Adopt a new pet for the new year more
A waterfront restaurant with a menu that’s as laid-back as the atmosphere more
A cozy ristorante whips up homemade Italian classics more
An ultra-modern experience in East Greenwich more
A local sailor sets off for a good cause more
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